The SFU Soccer Year-Round Program will work to develop the fundamentals of the game. Technical focuses will include and not be limited to: passing, ball control, dribbling, shooting, individual and collective defending, heading, crossing and goalkeeping. As well as focusing on skill development, we will examine the game from the team parts: attacking and defending principles in 1v1, 2v2 and team shape. We will look at positional play and responsibilities, set plays, restarts, and participate in intra-squad games, coming away with a better understanding of different systems of play.
To maximize athletic performance through sport specific conditioning.
All participants will receive an initial physical assessment early in the year. There will be on-going assessment throughout the school year. Programs will target the following:
- Muscular balance to best stabilize joints, prevent injury and facilitate performance
- Enhance muscular endurance through anaerobic training and conditioning
- Enhance cardiovascular potential
- Increase general strength with emphasis on core
- Maximize the power potential of the athlete through plyometric and power conversion training
- Improve speed, agility, and reaction times of the athlete
- Enhance flexibility
To provide the athlete with nutritional counseling
- What foods are best for athletes?
- When should these nutrients be consumed? (Pre-game, Post-game)
- How much does the athlete need and in what proportions?
- Should athletes take supplements? If so, what?
- Importance of proper hydration